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骨本篇

  • daailabs
  • Aug 15, 2016
  • 1 min read

想要強化骨本?世衛組織建議成人運動至少每週150分鐘,兒童青少年每天60分鐘!除了攝取包括黑芝麻、深綠色蔬菜和豆腐豆干外,每天還要曬曬太陽,有助製造維生素D、增加鈣的吸收力。

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